Yoga & Wellness · Live online, small batches
Yoga for Adults
Beginner-friendly yoga for adults: asana, pranayama and relaxation, taught live in a small batch.
- Two classes
- every week
- 45 minutes
- live, each class
- First class
- free
What Yoga for Adults is
For the adult who has followed yoga videos alone and never been told what they were doing wrong. We build from the ground up (alignment first, then the sequence, then the breath that runs it) at a pace that assumes a desk job and a stiff hip rather than a gymnast.
Consistency beats intensity, every week of the year.
What they will learn
- Standing, seated and supine asanas, with alignment corrected in the class
- Surya Namaskar at a pace you can sustain, with the breath matched to it
- Pranayama: nadi shodhana, ujjayi and bhramari, taught in the traditional order
- A 20-minute home practice for the days you have no time
What the benefits are
- Flexibility and strength returned to a body that mostly sits
- A reliable way to come down from a working day
- A practice that belongs to you rather than a subscription you forget
How the 45 minutes run
- Joint loosening and warm-up
- The asana sequence of the week, corrected individually
- Pranayama, taught after the body has been worked, not before
- Yoga nidra or savasana to close
What they still have in twenty years
A practice that belongs to you rather than to a studio or a subscription: something you can do in a hotel room at fifty and in a chair at eighty.
Batches by age
Anyone can join this class
4 to 6years
Learning by ear, through story and repetition
6 to 10years
Sound and meaning together, with reading begun
10 to 15years
Text, grammar and discussion in full
Adults join dedicated batches. Tell us the learner's age when you book and we will place them in the right group.
When it runs
Batches for this class are opening now, and timings are set with the families who join. Tell us the days and hours that suit you.
Times are IST. Tell us your time zone and we will place you in the batch that lands at a sensible local hour.
Before you book. Yoga classes are a practice, not medical treatment. Tell us about any injury, surgery, pregnancy or condition before your first class, and speak to your doctor if you are under treatment. We do not diagnose, treat or cure anything, and a teacher will tell you plainly when a posture is not for you.
Yoga for Adults for families outside India
Learners join this class from 22 countries. Pick yours to see what time our batches land where you are.
Questions about Yoga for Adults
Who can join Yoga for Adults?
Anyone. Batches run at 4 to 6, 6 to 10 and 10 to 15, and adults have batches of their own, so a learner is placed by age rather than turned away by it. No prior knowledge is assumed: most learners start from nothing.
Is Yoga for Adults taught live?
Live, always, in a small batch with the camera on. A recording cannot hear a mistake and correct it, and that correction is most of what you are paying for.
When does Yoga for Adults run?
Batches for this class are opening now and the timings are set with the families who join. We schedule around the learner's time zone rather than around Indian hours, so tell us where you are and we will place you in a batch that lands at a sensible local hour.
What will my child actually be able to do?
Standing, seated and supine asanas, with alignment corrected in the class; Surya Namaskar at a pace you can sustain, with the breath matched to it; Pranayama: nadi shodhana, ujjayi and bhramari, taught in the traditional order. Beyond the syllabus: A practice that belongs to you rather than to a studio or a subscription: something you can do in a hotel room at fifty and in a chair at eighty.
What does Yoga for Adults cost?
Fees depend on the batch and how often it meets. Message us on WhatsApp for the current fee list. The 30-minute trial class is free, with no payment details taken.
Try Yoga for Adults free
Leave your details and we will find a batch that fits the learner's age and your time zone. Or message us on WhatsApp at +91 91803 77502.
Also in Yoga & Wellness
Free 30-minute trial class
Still deciding about Yoga for Adults?
Message us with the learner's age and what interests them. We will tell you honestly whether this is the right class to start with.
Or call +91 91803 77502 · Mon to Sat, 9am to 8pm IST
Not sure which class?
Tell us the learner's age and what they enjoy and we will suggest one to start with. Most families begin with a single class and add a second later.