Yoga & Wellness · Live online, small batches
Yoga for Stress, Anxiety & Sleep
Slow asana, pranayama and yoga nidra for an overloaded mind and a broken night.
- Two classes
- every week
- 45 minutes
- live, each class
- First class
- free
What Yoga for Stress, Anxiety & Sleep is
An evening batch for people whose day does not switch off when it ends. The practice is deliberately slow: long holds, longer exhales, and yoga nidra, the guided rest yoga uses to take the nervous system down a gear. Patanjali defines yoga as the settling of the mind; this is that, practised rather than discussed.
Yoga is the settling of the movements of the mind (Yoga Sutra 1.2).
What they will learn
- A restorative sequence held long, with props improvised from what is already at home
- Pranayama for calming: nadi shodhana, bhramari, and lengthening the exhale
- Yoga nidra, guided, until you can run it for yourself
- A wind-down routine for the hour before bed
What the benefits are
- A body that arrives at bedtime already slowed down
- Something to do when the mind is racing, other than reaching for a phone
- Attention that holds for longer through the working day
How the 45 minutes run
- Gentle movement, to release the day from the body
- Restorative postures, held with support
- Pranayama, with the exhale steadily lengthened
- Yoga nidra to close, lying down
What they still have in twenty years
A reliable way to bring yourself down a gear, which you will use for the rest of your life: before a difficult conversation, after a hard day, at two in the morning.
Batches by age
Anyone can join this class
4 to 6years
Learning by ear, through story and repetition
6 to 10years
Sound and meaning together, with reading begun
10 to 15years
Text, grammar and discussion in full
Adults join dedicated batches. Tell us the learner's age when you book and we will place them in the right group.
When it runs
Batches for this class are opening now, and timings are set with the families who join. Tell us the days and hours that suit you.
Times are IST. Tell us your time zone and we will place you in the batch that lands at a sensible local hour.
Before you book. Yoga classes are a practice, not medical treatment. Tell us about any injury, surgery, pregnancy or condition before your first class, and speak to your doctor if you are under treatment. We do not diagnose, treat or cure anything, and a teacher will tell you plainly when a posture is not for you.
Yoga for Stress, Anxiety & Sleep for families outside India
Learners join this class from 22 countries. Pick yours to see what time our batches land where you are.
Questions about Yoga for Stress, Anxiety & Sleep
Who can join Yoga for Stress, Anxiety & Sleep?
Anyone. Batches run at 4 to 6, 6 to 10 and 10 to 15, and adults have batches of their own, so a learner is placed by age rather than turned away by it. No prior knowledge is assumed: most learners start from nothing.
Is Yoga for Stress, Anxiety & Sleep taught live?
Live, always, in a small batch with the camera on. A recording cannot hear a mistake and correct it, and that correction is most of what you are paying for.
When does Yoga for Stress, Anxiety & Sleep run?
Batches for this class are opening now and the timings are set with the families who join. We schedule around the learner's time zone rather than around Indian hours, so tell us where you are and we will place you in a batch that lands at a sensible local hour.
What will my child actually be able to do?
A restorative sequence held long, with props improvised from what is already at home; Pranayama for calming: nadi shodhana, bhramari, and lengthening the exhale; Yoga nidra, guided, until you can run it for yourself. Beyond the syllabus: A reliable way to bring yourself down a gear, which you will use for the rest of your life: before a difficult conversation, after a hard day, at two in the morning.
What does Yoga for Stress, Anxiety & Sleep cost?
Fees depend on the batch and how often it meets. Message us on WhatsApp for the current fee list. The 30-minute trial class is free, with no payment details taken.
Try Yoga for Stress, Anxiety & Sleep free
Leave your details and we will find a batch that fits the learner's age and your time zone. Or message us on WhatsApp at +91 91803 77502.
Also in Yoga & Wellness
Free 30-minute trial class
Still deciding about Yoga for Stress, Anxiety & Sleep?
Message us with the learner's age and what interests them. We will tell you honestly whether this is the right class to start with.
Or call +91 91803 77502 · Mon to Sat, 9am to 8pm IST
Not sure which class?
Tell us the learner's age and what they enjoy and we will suggest one to start with. Most families begin with a single class and add a second later.