Yoga & Wellness · Live online, small batches
Yoga for Weight Loss
A more active batch: flowing Surya Namaskar, standing sequences and a routine you can keep.
- Two classes
- every week
- 45 minutes
- live, each class
- First class
- free
What Yoga for Weight Loss is
The active end of the timetable: longer rounds of Surya Namaskar, standing sequences held for strength, and a pace that keeps moving. The honest part is said out loud in the first class: yoga gives you a routine you will actually keep, and what you eat decides much of the rest. No numbers are promised here.
The practice you keep beats the practice you admire.
What they will learn
- Surya Namaskar in progressive rounds, with the breath kept to the movement
- Standing strength sequences: virabhadrasana, utkatasana, trikonasana
- Core work pitched to your current level rather than to a photograph
- Kapalabhati and agnisara, taught with the cautions that belong to them
What the benefits are
- Stamina and strength that build week by week and are easy to measure
- A habit that survives a busy month, which is what actually decides results
- Better sleep and a steadier appetite, which do more than any single session
How the 45 minutes run
- Warm-up and joint work
- Rounds of Surya Namaskar, counted and paced
- Standing sequence and core work
- Cooling stretches, pranayama and savasana
What they still have in twenty years
The habit itself: a way of moving you will still be doing in ten years, which is the only thing that ever decides the outcome.
Batches by age
Anyone can join this class
4 to 6years
Learning by ear, through story and repetition
6 to 10years
Sound and meaning together, with reading begun
10 to 15years
Text, grammar and discussion in full
Adults join dedicated batches. Tell us the learner's age when you book and we will place them in the right group.
When it runs
Batches for this class are opening now, and timings are set with the families who join. Tell us the days and hours that suit you.
Times are IST. Tell us your time zone and we will place you in the batch that lands at a sensible local hour.
Before you book. Yoga classes are a practice, not medical treatment. Tell us about any injury, surgery, pregnancy or condition before your first class, and speak to your doctor if you are under treatment. We do not diagnose, treat or cure anything, and a teacher will tell you plainly when a posture is not for you.
Yoga for Weight Loss for families outside India
Learners join this class from 22 countries. Pick yours to see what time our batches land where you are.
Questions about Yoga for Weight Loss
Who can join Yoga for Weight Loss?
Anyone. Batches run at 4 to 6, 6 to 10 and 10 to 15, and adults have batches of their own, so a learner is placed by age rather than turned away by it. No prior knowledge is assumed: most learners start from nothing.
Is Yoga for Weight Loss taught live?
Live, always, in a small batch with the camera on. A recording cannot hear a mistake and correct it, and that correction is most of what you are paying for.
When does Yoga for Weight Loss run?
Batches for this class are opening now and the timings are set with the families who join. We schedule around the learner's time zone rather than around Indian hours, so tell us where you are and we will place you in a batch that lands at a sensible local hour.
What will my child actually be able to do?
Surya Namaskar in progressive rounds, with the breath kept to the movement; Standing strength sequences: virabhadrasana, utkatasana, trikonasana; Core work pitched to your current level rather than to a photograph. Beyond the syllabus: The habit itself: a way of moving you will still be doing in ten years, which is the only thing that ever decides the outcome.
What does Yoga for Weight Loss cost?
Fees depend on the batch and how often it meets. Message us on WhatsApp for the current fee list. The 30-minute trial class is free, with no payment details taken.
Try Yoga for Weight Loss free
Leave your details and we will find a batch that fits the learner's age and your time zone. Or message us on WhatsApp at +91 91803 77502.
Also in Yoga & Wellness
Free 30-minute trial class
Still deciding about Yoga for Weight Loss?
Message us with the learner's age and what interests them. We will tell you honestly whether this is the right class to start with.
Or call +91 91803 77502 · Mon to Sat, 9am to 8pm IST
Not sure which class?
Tell us the learner's age and what they enjoy and we will suggest one to start with. Most families begin with a single class and add a second later.