Yoga & Wellness · Live online, small batches
Yoga for Back Pain
A focused batch for lower back pain and stiffness: gentle asana, core support and posture retrained.
- Two classes
- every week
- 45 minutes
- live, each class
- First class
- free
What Yoga for Back Pain is
Most lower back pain arrives from sitting badly for years, and yoga is unusually good at that particular cause. This batch works the hips and hamstrings that pull on the back, builds the deep core that holds it up, and retrains how you sit and stand between classes. Anything that aggravates a disc is left out.
The back usually asks for movement, not for rest.
What they will learn
- The gentle back sequence: marjariasana, bhujangasana, setu bandhasana and supported twists
- Hip and hamstring work, because that is where the pull usually starts
- Core support built without crunches or loaded flexion
- How to sit, stand, lift and sleep, so the practice is not undone by the day
What the benefits are
- Stiffness that eases through the week rather than building through it
- Strength in the muscles that hold the spine, so it is not always the back doing the work
- A short routine for a bad morning, and a longer one for a good week
How the 45 minutes run
- A check on how the week went, and the day's practice adjusted to it
- Loosening and mobilising before anything is held
- The sequence of the week, with an alternative offered posture by posture
- Relaxation in a position that takes the load off the lower back
What they still have in twenty years
An understanding of your own back: which movements settle it, which do not, and a routine you can run for the rest of your life without a teacher in the room.
Batches by age
Anyone can join this class
4 to 6years
Learning by ear, through story and repetition
6 to 10years
Sound and meaning together, with reading begun
10 to 15years
Text, grammar and discussion in full
Adults join dedicated batches. Tell us the learner's age when you book and we will place them in the right group.
When it runs
Batches for this class are opening now, and timings are set with the families who join. Tell us the days and hours that suit you.
Times are IST. Tell us your time zone and we will place you in the batch that lands at a sensible local hour.
Before you book. Yoga classes are a practice, not medical treatment. Tell us about any injury, surgery, pregnancy or condition before your first class, and speak to your doctor if you are under treatment. We do not diagnose, treat or cure anything, and a teacher will tell you plainly when a posture is not for you.
Yoga for Back Pain for families outside India
Learners join this class from 22 countries. Pick yours to see what time our batches land where you are.
Questions about Yoga for Back Pain
Who can join Yoga for Back Pain?
Anyone. Batches run at 4 to 6, 6 to 10 and 10 to 15, and adults have batches of their own, so a learner is placed by age rather than turned away by it. No prior knowledge is assumed: most learners start from nothing.
Is Yoga for Back Pain taught live?
Live, always, in a small batch with the camera on. A recording cannot hear a mistake and correct it, and that correction is most of what you are paying for.
When does Yoga for Back Pain run?
Batches for this class are opening now and the timings are set with the families who join. We schedule around the learner's time zone rather than around Indian hours, so tell us where you are and we will place you in a batch that lands at a sensible local hour.
What will my child actually be able to do?
The gentle back sequence: marjariasana, bhujangasana, setu bandhasana and supported twists; Hip and hamstring work, because that is where the pull usually starts; Core support built without crunches or loaded flexion. Beyond the syllabus: An understanding of your own back: which movements settle it, which do not, and a routine you can run for the rest of your life without a teacher in the room.
What does Yoga for Back Pain cost?
Fees depend on the batch and how often it meets. Message us on WhatsApp for the current fee list. The 30-minute trial class is free, with no payment details taken.
Try Yoga for Back Pain free
Leave your details and we will find a batch that fits the learner's age and your time zone. Or message us on WhatsApp at +91 91803 77502.
Also in Yoga & Wellness
Free 30-minute trial class
Still deciding about Yoga for Back Pain?
Message us with the learner's age and what interests them. We will tell you honestly whether this is the right class to start with.
Or call +91 91803 77502 · Mon to Sat, 9am to 8pm IST
Not sure which class?
Tell us the learner's age and what they enjoy and we will suggest one to start with. Most families begin with a single class and add a second later.