Yoga & Wellness · Live online, small batches
Yoga for Neck & Shoulder Pain
For the neck, shoulders and upper back that a laptop and a phone have stiffened.
- Two classes
- every week
- 45 minutes
- live, each class
- First class
- free
What Yoga for Neck & Shoulder Pain is
The neck and shoulders carry the posture a screen puts you in, and they say so by the afternoon. This batch opens the chest, mobilises the upper back and releases the neck, and then puts the desk itself right, because no practice beats eight hours of the position that caused it.
The body holds whatever shape you keep giving it. Give it another.
What they will learn
- Neck mobility done safely, without the fast circles that make it worse
- Shoulder and upper-back work: garudasana arms, gomukhasana arms, supported chest opening
- Release for the trapezius and the muscles between the shoulder blades
- Desk set-up, screen height and the two-minute breaks that hold the gains
What the benefits are
- Fewer tension headaches that begin at the base of the skull
- Shoulders that sit back rather than creeping towards the ears
- A short routine you can do at a desk without changing clothes
How the 45 minutes run
- Breath and gentle neck mobilisation to begin
- Shoulder, chest and upper-back sequence, corrected on camera
- Release work, held long enough to actually let go
- Guided relaxation with the neck fully supported
What they still have in twenty years
A working posture you can return to for as long as you sit at a screen, and a two-minute routine that stops the stiffness before it becomes a headache.
Batches by age
Anyone can join this class
4 to 6years
Learning by ear, through story and repetition
6 to 10years
Sound and meaning together, with reading begun
10 to 15years
Text, grammar and discussion in full
Adults join dedicated batches. Tell us the learner's age when you book and we will place them in the right group.
When it runs
Batches for this class are opening now, and timings are set with the families who join. Tell us the days and hours that suit you.
Times are IST. Tell us your time zone and we will place you in the batch that lands at a sensible local hour.
Before you book. Yoga classes are a practice, not medical treatment. Tell us about any injury, surgery, pregnancy or condition before your first class, and speak to your doctor if you are under treatment. We do not diagnose, treat or cure anything, and a teacher will tell you plainly when a posture is not for you.
Yoga for Neck & Shoulder Pain for families outside India
Learners join this class from 22 countries. Pick yours to see what time our batches land where you are.
Questions about Yoga for Neck & Shoulder Pain
Who can join Yoga for Neck & Shoulder Pain?
Anyone. Batches run at 4 to 6, 6 to 10 and 10 to 15, and adults have batches of their own, so a learner is placed by age rather than turned away by it. No prior knowledge is assumed: most learners start from nothing.
Is Yoga for Neck & Shoulder Pain taught live?
Live, always, in a small batch with the camera on. A recording cannot hear a mistake and correct it, and that correction is most of what you are paying for.
When does Yoga for Neck & Shoulder Pain run?
Batches for this class are opening now and the timings are set with the families who join. We schedule around the learner's time zone rather than around Indian hours, so tell us where you are and we will place you in a batch that lands at a sensible local hour.
What will my child actually be able to do?
Neck mobility done safely, without the fast circles that make it worse; Shoulder and upper-back work: garudasana arms, gomukhasana arms, supported chest opening; Release for the trapezius and the muscles between the shoulder blades. Beyond the syllabus: A working posture you can return to for as long as you sit at a screen, and a two-minute routine that stops the stiffness before it becomes a headache.
What does Yoga for Neck & Shoulder Pain cost?
Fees depend on the batch and how often it meets. Message us on WhatsApp for the current fee list. The 30-minute trial class is free, with no payment details taken.
Try Yoga for Neck & Shoulder Pain free
Leave your details and we will find a batch that fits the learner's age and your time zone. Or message us on WhatsApp at +91 91803 77502.
Also in Yoga & Wellness
Free 30-minute trial class
Still deciding about Yoga for Neck & Shoulder Pain?
Message us with the learner's age and what interests them. We will tell you honestly whether this is the right class to start with.
Or call +91 91803 77502 · Mon to Sat, 9am to 8pm IST
Not sure which class?
Tell us the learner's age and what they enjoy and we will suggest one to start with. Most families begin with a single class and add a second later.