Yoga & Wellness · Live online, small batches
Yoga at Your Desk
Short, clothes-on sequences for the back, wrists, hips and eyes, built for a working day.
- Two classes
- every week
- 45 minutes
- live, each class
- First class
- free
What Yoga at Your Desk is
Thirty minutes for people who cannot get to a mat on a weekday. Everything is done standing or in a chair, in work clothes, with a screen in front of you: the sequences that undo a morning of sitting, and the two-minute versions to run between meetings.
Thirty minutes kept beats ninety minutes intended.
What they will learn
- Chair and standing sequences for the lower back, hips and hamstrings
- Wrist, forearm and finger work for a day spent typing
- Eye exercises and breathing breaks for screen fatigue
- Two-minute routines to run between meetings, without needing to change
What the benefits are
- An afternoon that does not end with a stiff back and a sore neck
- Attention reset several times a day instead of ground down once
- A practice with no barrier at all: no mat, no change of clothes, no commute
How the 45 minutes run
- Seated mobilisation of the spine, shoulders and wrists
- A standing sequence beside the desk
- A breathing break, with the eyes rested
- The short version taught, so you can run it alone tomorrow
What they still have in twenty years
A set of movements small enough that you will actually keep doing them, for every year you spend at a desk.
Batches by age
Anyone can join this class
4 to 6years
Learning by ear, through story and repetition
6 to 10years
Sound and meaning together, with reading begun
10 to 15years
Text, grammar and discussion in full
Adults join dedicated batches. Tell us the learner's age when you book and we will place them in the right group.
When it runs
Batches for this class are opening now, and timings are set with the families who join. Tell us the days and hours that suit you.
Times are IST. Tell us your time zone and we will place you in the batch that lands at a sensible local hour.
Before you book. Yoga classes are a practice, not medical treatment. Tell us about any injury, surgery, pregnancy or condition before your first class, and speak to your doctor if you are under treatment. We do not diagnose, treat or cure anything, and a teacher will tell you plainly when a posture is not for you.
Yoga at Your Desk for families outside India
Learners join this class from 22 countries. Pick yours to see what time our batches land where you are.
Questions about Yoga at Your Desk
Who can join Yoga at Your Desk?
Anyone. Batches run at 4 to 6, 6 to 10 and 10 to 15, and adults have batches of their own, so a learner is placed by age rather than turned away by it. No prior knowledge is assumed: most learners start from nothing.
Is Yoga at Your Desk taught live?
Live, always, in a small batch with the camera on. A recording cannot hear a mistake and correct it, and that correction is most of what you are paying for.
When does Yoga at Your Desk run?
Batches for this class are opening now and the timings are set with the families who join. We schedule around the learner's time zone rather than around Indian hours, so tell us where you are and we will place you in a batch that lands at a sensible local hour.
What will my child actually be able to do?
Chair and standing sequences for the lower back, hips and hamstrings; Wrist, forearm and finger work for a day spent typing; Eye exercises and breathing breaks for screen fatigue. Beyond the syllabus: A set of movements small enough that you will actually keep doing them, for every year you spend at a desk.
What does Yoga at Your Desk cost?
Fees depend on the batch and how often it meets. Message us on WhatsApp for the current fee list. The 30-minute trial class is free, with no payment details taken.
Try Yoga at Your Desk free
Leave your details and we will find a batch that fits the learner's age and your time zone. Or message us on WhatsApp at +91 91803 77502.
Also in Yoga & Wellness
Free 30-minute trial class
Still deciding about Yoga at Your Desk?
Message us with the learner's age and what interests them. We will tell you honestly whether this is the right class to start with.
Or call +91 91803 77502 · Mon to Sat, 9am to 8pm IST
Not sure which class?
Tell us the learner's age and what they enjoy and we will suggest one to start with. Most families begin with a single class and add a second later.