Yoga & Wellness · Live online, small batches
Yoga for Women's Health
A women-only batch: PCOS, thyroid, periods and menopause, practised gently.
- Two classes
- every week
- 45 minutes
- live, each class
- First class
- free
What Yoga for Women's Health is
A women-only batch for what women most often bring to yoga: PCOS, thyroid trouble, painful periods, and the years around menopause. Hip openers, supported inversions and gentle forward bends, with a teacher who adjusts the practice around your cycle rather than ignoring it.
Practised with the body you have this week, not the one you had last year.
What they will learn
- Hip and pelvic work: baddha konasana, supta baddha konasana, malasana
- The gentle supported inversions and shoulder work traditionally practised for the thyroid
- How to practise through a period, and what to leave out that week
- Pranayama and relaxation for the disturbed sleep and mood that come with all of it
What the benefits are
- A practice that fits the month rather than fighting it
- Stress lowered, which every one of these conditions is worsened by
- A small batch of women where nothing has to be explained twice
How the 45 minutes run
- A quiet check-in, and the practice pitched to the week
- Gentle mobilisation, then the sequence of the week
- Supported and restorative postures, held long
- Pranayama and a full relaxation to close
What they still have in twenty years
A practice that adapts with you, through cycles, pregnancy and the years after, rather than one you outgrow.
Batches by age
Anyone can join this class
4 to 6years
Learning by ear, through story and repetition
6 to 10years
Sound and meaning together, with reading begun
10 to 15years
Text, grammar and discussion in full
Adults join dedicated batches. Tell us the learner's age when you book and we will place them in the right group.
When it runs
Batches for this class are opening now, and timings are set with the families who join. Tell us the days and hours that suit you.
Times are IST. Tell us your time zone and we will place you in the batch that lands at a sensible local hour.
Before you book. Yoga classes are a practice, not medical treatment. Tell us about any injury, surgery, pregnancy or condition before your first class, and speak to your doctor if you are under treatment. We do not diagnose, treat or cure anything, and a teacher will tell you plainly when a posture is not for you.
Yoga for Women's Health for families outside India
Learners join this class from 22 countries. Pick yours to see what time our batches land where you are.
Questions about Yoga for Women's Health
Who can join Yoga for Women's Health?
Anyone. Batches run at 4 to 6, 6 to 10 and 10 to 15, and adults have batches of their own, so a learner is placed by age rather than turned away by it. No prior knowledge is assumed: most learners start from nothing.
Is Yoga for Women's Health taught live?
Live, always, in a small batch with the camera on. A recording cannot hear a mistake and correct it, and that correction is most of what you are paying for.
When does Yoga for Women's Health run?
Batches for this class are opening now and the timings are set with the families who join. We schedule around the learner's time zone rather than around Indian hours, so tell us where you are and we will place you in a batch that lands at a sensible local hour.
What will my child actually be able to do?
Hip and pelvic work: baddha konasana, supta baddha konasana, malasana; The gentle supported inversions and shoulder work traditionally practised for the thyroid; How to practise through a period, and what to leave out that week. Beyond the syllabus: A practice that adapts with you, through cycles, pregnancy and the years after, rather than one you outgrow.
What does Yoga for Women's Health cost?
Fees depend on the batch and how often it meets. Message us on WhatsApp for the current fee list. The 30-minute trial class is free, with no payment details taken.
Try Yoga for Women's Health free
Leave your details and we will find a batch that fits the learner's age and your time zone. Or message us on WhatsApp at +91 91803 77502.
Also in Yoga & Wellness
Free 30-minute trial class
Still deciding about Yoga for Women's Health?
Message us with the learner's age and what interests them. We will tell you honestly whether this is the right class to start with.
Or call +91 91803 77502 · Mon to Sat, 9am to 8pm IST
Not sure which class?
Tell us the learner's age and what they enjoy and we will suggest one to start with. Most families begin with a single class and add a second later.